Eating healthy foods to burn calories.

1. Lemon and vinegar

 A little lemon or vinegar intake (as much as a teaspoon) is enough to slow the hunger, because it will slow down the digestion of starch. Also try to drink water with lemon in the morning to keep blood sugar levels steady.

2. Celery
Celery is used to calm the nerves. Therefore, provide fresh celery for a snack when you are stressed. In addition, celery able to shed fat in the digestive system.

3. Nectarine fruit
The next tips of how to burn calories with 5 healthy foods is with nectarine fruit. As with peaches, the delicious fruits of nectarines family should also be incorporated into your diet plan. Besides it tastes very delicious, nectarines are also low in calories. An nectarine contains only 60 calories. In addition, eating nectarine fruit skin can also lower the cholesterol levels.

4. Asparagus
Asparagus is rich in water, with content of calorie not more than four calories. By eating asparagus regularly, you can ensure proper hydration. This hydration factor is also very helpful for the body’s metabolism to function ideally. In addition, you also gain the full benefits of vitamin C and A that contained in the asparagus.

5. Peas
The last tips of how to burn calories with 5 healthy foods is with peas. Peas are a very powerful food to reduce blood sugar levels. Eat peas as tasty snack, or mix the peas into your favorite salad. Peas are also rich in vitamin K, fiber and folic acid. All that things is very useful to help burn calories.