Crying is healthy

11 Foods To Cure Your Illnesses

#1 MUSCLE ACHE : Cherries—one cup, or two glasses of juice, daily, before and during exercise.
 Contains the same anti-inflammatory enzymes as ibuprofen, without the potential kidney and stomach-related side effects.

#2 MEMORY LOSS : Sunflower seeds—a quarter cup daily
 These vitamin E-loaded seeds will protect the neurons in your brain from oxidative stress, which means you keep your memory longer.

#3 WEAR MUSCLES : Apples—one daily
Leave the peel on—it’s full of ursolic acid, which fuels the production of insulin-like growth factor-1 (IGF1) and insulin, two hormones important in building muscle.

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