1. Balanced diet
Do a weight loss program by eating nutritious foods, like vegetables and fruits. Expand to eat foods that contain vitamin A, C, and E because it can improve the health of the eye. In addition, salmon also provide a good effect for the eyes.
2. Eye exercises
Eye exercises is the second way on how to have healthy eyes. Open wide your eyes. Then, turn the eyeball up, down, left, and right for two seconds and close your eyes slowly. Repeat several times while you’re relaxing. This will reduce eye stress effects due to radiation of the sun rays or computer.
Eye exercises is the second way on how to have healthy eyes. Open wide your eyes. Then, turn the eyeball up, down, left, and right for two seconds and close your eyes slowly. Repeat several times while you’re relaxing. This will reduce eye stress effects due to radiation of the sun rays or computer.
3. Wear eye protection
Glasses can be worn to protect eyes from the sun or dust during exercise or other activities. Many glasses are designed specifically for a particular sport to avoid eye injury.
Glasses can be worn to protect eyes from the sun or dust during exercise or other activities. Many glasses are designed specifically for a particular sport to avoid eye injury.
4. Avoid bad habits
Avoid drinking alcohol and smoking habits. Experts say smoking can cause cataracts, loss of sharpness of vision, and nerve damage in the eyes. Lots of drinking alcoholic beverages can cause pupillary reaction to be unstable, blurred vision until the eye myopic.
5. Get plenty of rest
Just as the body, the eyes also need adequate rest. Refrain from watching television for too long, or long hours at the computer when not at work. That way, your eyes do not fatigue and get adequate rest.
Just as the body, the eyes also need adequate rest. Refrain from watching television for too long, or long hours at the computer when not at work. That way, your eyes do not fatigue and get adequate rest.
No comments:
Post a Comment