Stressed: Eat Chocolate
Experts say that chocolate—particularly dark chocolate—may help reduce the stress hormones that are swarming in your body.
Sluggish: Eat a Spinach Salad
Can’t concentrate? Trouble keeping your eyes open? Skip the coffee and have a spinach salad instead. Folic acid, or folate, helps your body to process and lower homocysteine levels. As well as potatoes, fortified breads and cereals, beans, peas and mushrooms.
Cranky: Eat an Apple with Peanut Butter
Crankiness can be a sign that your body needs fuel. Eat combination foods at each meal and snack. Combining these powerhouse foods tastes delicious and gives you energy that lasts for hours!”
Anxious: Eat a Salmon Burger
Salmon is one of the richest sources of omega-3 fatty acids, a nutrient that may help tame your anxiety.
Angry: Sip Green Tea
Green tea contains theanine, which calms you and helps you maintain clear concentration and focus.
Sad: Eat Whole-Grain Cereal with Lowfat Milk
This nutrient has many different roles in the body, one of which is to help in the production of serotonin, explaining that serotonin is a neurotransmitter known as the “feel-good hormone” that can help you feel calm, relaxed and happy.
Experts say that chocolate—particularly dark chocolate—may help reduce the stress hormones that are swarming in your body.
Sluggish: Eat a Spinach Salad
Cranky: Eat an Apple with Peanut Butter
Crankiness can be a sign that your body needs fuel. Eat combination foods at each meal and snack. Combining these powerhouse foods tastes delicious and gives you energy that lasts for hours!”
Anxious: Eat a Salmon Burger
Salmon is one of the richest sources of omega-3 fatty acids, a nutrient that may help tame your anxiety.
Angry: Sip Green Tea
Green tea contains theanine, which calms you and helps you maintain clear concentration and focus.
Sad: Eat Whole-Grain Cereal with Lowfat Milk
This nutrient has many different roles in the body, one of which is to help in the production of serotonin, explaining that serotonin is a neurotransmitter known as the “feel-good hormone” that can help you feel calm, relaxed and happy.
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