Top 10 Foods for Healthy Hair

To keep hair healthy and beautiful not only takes care from the outside. But also care from the inside, that is by consuming certain healthy foods that are rich in vitamins and minerals essential for healthy hair.

1. Carrots
Carrots contain lots of vitamin A, which is essential for healthy scalp. Therefore, vitamin A is essential for beautiful shiny hair. In addition, this healthy foods are also good for the brighten eyes and sharpen vision.

2. Salmon
This healthy foods of delicious salmon contains a lot of omega-3 fatty acids, which is very good for the health of the scalp and makes hair shiny.

3. Eggs
Whether boiled, omelets made, or presented in the form of a cow egg, the egg is the best source of protein and delicious that we can find. Besides that, this healthy foods also contain vitamin B12 and biotin, two nutrients that are beneficial for healthy hair and beautiful hair.

4. leafy vegetables
Leafy vegetables such as cabbage, broccoli, lettuce and the other, as well as nuts and seeds such as cashews, and almonds are very good for beauty and healthy hair because many contain zinc and omega 3 fatty acids. In addition to making beautiful shiny hair, these healthy foods also moisten and loosen the hair so easily arranged in a style of beautiful hair.

5.Oysters

Oysters are rich in zinc, a lack of which can lead to hair loss (even in your eyelashes), as well as a dry, flaky scalp, but oysters can boast a good level of protein too. "Remember, hair is about 97% protein," Drayer says. Without enough protein, your body can't replace the hairs that you naturally shed every day and what you do make can be dry, brittle, or weak.

 6.Sweet Potatoes

Sweet potatoes are a great source of the antioxidant beta carotene, which your body turns into vitamin A. "Basically, every cell of the body cannot function without enough A," Fishman says. It also helps protect and produce the oils that sustain your scalp, and being low on vitamin A can even leave you with itchy, irksome dandruff.

7.Spinach

When it comes to healthy hair, it doesn't matter whether you like your eggs scrambled, fried, or over easy. However they're served up, eggs are one of the best protein sources you can find.

They also contain biotin and vitamin B-12, which are important beauty nutrients.

8. Greek yogurt

Cruise the dairy aisle for low-fat options such as Greek yogurt, which is high in hair-friendly protein, vitamin B5 (pantothenic acid -- an ingredient you'll often see on hair care product labels), and vitamin D. 

9.Blueberries

Exotic super fruits may come and go but when it comes to vitamin C, "It's hard to top this nutrient superhero," Drayer says. C is critical for circulation to the scalp and supports the tiny blood vessels that feed the follicles. Too little C in your diet can lead to hair breakage.

10.Walnuts

 They're also rich in biotin and vitamin E, which helps protect your cells from DNA damage. Since your hair rarely gets much shielding from the sun, this is especially great, Drayer says. Too little biotin can lead to hair loss. Walnuts also have copper, a mineral that helps keep your natural hair color rich and lustrous, Fishman says.