Healthy Eating Habits, Top 10

1. Took breakfast
Breakfast can increase your metabolism which helps burn fat throughout the day.

2. Avoid processed foods
The food is made from fresh ingredients are more nutritious and low in salt, sugar and fat. Plus, more delicious!

3. Eat every 3-4 hours
This keeps blood sugar and insulin levels stable. In addition, this habit also prevents excessive eating later.

4. Always colorful
Try fruits and vegetables every day can be a great way to overcome the boring menus. Plus, these foods are rich in essential nutrients.

5. Be prepared
Ensure healthy snacks always be near you so you can not glancing other snacks. In addition, try to freeze the food you cook for a certain time, so you should not buy junk food when hungry. – Healthy Eating Habits, Top 10

6. Honest
Yes, honesty is also needed in health matters. Try to be honest with yourself on what you eat.

7. Cook ‘smart’
Choose healthy oils, such as olive or sunflower oil and use herbs and spices for flavor, not salt and sugar.

8. Avoid fatty foods
Choose nonfat meats and fish and try to eat two portions of oily fish a week for the intake of vitamin D and omega-3 polyunsaturated fatty acids for good skin, nails and hair.

9. Food is brown
Eat three servings of whole grains every day. The food is full of essential vitamins and minerals that keep you full throughout the day and increase fiber intake. All of these contribute to weight loss and healthy digestion.

10. Drink
Did you know that hunger is a sign you are thirsty? And every cell in the body needs water to function efficiently? Yes, do not forget to drink at least 8 glasses (2 liters) of water each day.