10 Foods that lift your mood

Eat Your Way To Happy

Research shows that mood-boosting foods actually work with your brain to make you feel happier and more relaxed.

Tryptophan Found in turkey and milk, tryptophan boosts serotonin levels to balance mood and provide a more positive outlook.  High-protein foods Foods such as fish, turkey, chicken and eggs are high in protein. Protein enhances dopamine and norepinephrine production, which helps concentration.  Bananas There's yet another good reason to eat a banana a day. Bananas boost serotonin and dopamine production.  Complex carbohydrates Sugary carbs do not provide the same benefit. Find complex carbs in whole grains (brown rice, oatmeal), vegetables and legumes.  Avocados Healthy fat like that found in avocados helps raise dopamine levels and increase endorphins.  Almonds  In addition to being high in fiber and good fat for brain health, almonds are proven to increase dopamine levels.  Dark chocolate It comes as no surprise that chocolate makes the list. This comfort food boosts serotonin levels without resulting in a sugar crash or low blood sugar. Look for dark chocolate with more than 85 percent cocoa.  Green tea Green tea contains L-theanine, an amino acid showns to improve mood while reducing stress and anxiety. L-theanine promotes relaxation without causing drowsiness and even may increase mental alertness, focus and memory.  Omega 3 fats Coldwater fish, such as wild salmon, sardines and tuna, support healthy function of the brain and nervous system and protect against mood swings and depression.  Probiotics Probiotics have been shown to improve mood. Our bodies have serotonin receptors in our gut,  and an imbalance in good and bad bacteria can distrupt the production/reception of serotonin. Probiotics keep levels of bad bacteria down. Find probiotics in yogurt, cottage cheese and some cereals.